{"product_id":"es-curso-de-0-a-100-vbt-3h","title":"🇪🇸  Course Intermediate VBT","description":"\u003cp\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e: Spanish 🇪🇸\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration\u003c\/strong\u003e: 3h\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWE CUT TO THE CHASE:\u003c\/strong\u003e 9 modules of exclusive content, a total of 3h. You won't find anything like it on the internet. Each module is accompanied by a practical video in the gym with real athletes:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVBT DICTIONARY:\u003c\/strong\u003e we explain all the terminology used, the difference between MV and MVP, intra, between fatigue, etc.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOAD-VELOCITY PROFILE:\u003c\/strong\u003e From theory, what it is, how to create it, how to manipulate, and how It works (with excel as an explanatory gift). In the practice, we create 2 profiles simultaneously with 2 athletes in the gym.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCE AND VELOCITY LOSS:\u003c\/strong\u003e We explain the theory, how to manage fatigue, and why it is important. In the practical part, we give you examples of how to apply it to achieve your goals.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFEEDBACK:\u003c\/strong\u003e Scientifically proven benefits of feedback. A practical proposal, how to give feedback to your athletes and what types are there to maximize benefits and motivation.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePRACTICE PROPOSAL:\u003c\/strong\u003e Just practice, no theory here. We go to a gym and we suggest 2 ways to work with VBT: based on an estimated 1RM and based on velocity zones.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eROM, ECCENTRIC:\u003c\/strong\u003e How to evaluate other variables apart from velocity, what they tell us, and how we can take advantage of it.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVERTICAL JUMP:\u003c\/strong\u003e How to calculate the height of the vertical jump with the encoder and how to apply it for sports performance.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEXTRA\u003c\/strong\u003e: Gift of a 4 weeks vertical jump routine + explanatory video by Leandro Carbone.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vitruve Store","offers":[{"title":"Default Title","offer_id":32943454847051,"sku":"61","price":202.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/2899\/0534\/products\/curso-principal.jpg?v=1619780049","url":"https:\/\/speed4lifts.myshopify.com\/it\/products\/es-curso-de-0-a-100-vbt-3h","provider":"Vitruve Store EU","version":"1.0","type":"link"}