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Learn how to implement VBT from scratch: We have condensed 3h of theoretical and practical content. 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Even if the bar rotates, the string always stays in position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e","brand":"Vitruve Store","offers":[{"title":"🇪🇸 Course","offer_id":32972011569227,"sku":"62","price":678.0,"currency_code":"EUR","in_stock":true},{"title":"No Course","offer_id":32972011601995,"sku":"65","price":476.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/2899\/0534\/products\/pack-atleta-2__1.jpg?v=1637880985"},{"product_id":"es-curso-de-0-a-100-vbt-3h","title":"🇪🇸  Course Intermediate VBT","description":"\u003cp\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e: Spanish 🇪🇸\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration\u003c\/strong\u003e: 3h\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWE CUT TO THE CHASE:\u003c\/strong\u003e 9 modules of exclusive content, a total of 3h. You won't find anything like it on the internet. Each module is accompanied by a practical video in the gym with real athletes:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVBT DICTIONARY:\u003c\/strong\u003e we explain all the terminology used, the difference between MV and MVP, intra, between fatigue, etc.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOAD-VELOCITY PROFILE:\u003c\/strong\u003e From theory, what it is, how to create it, how to manipulate, and how It works (with excel as an explanatory gift). In the practice, we create 2 profiles simultaneously with 2 athletes in the gym.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCE AND VELOCITY LOSS:\u003c\/strong\u003e We explain the theory, how to manage fatigue, and why it is important. In the practical part, we give you examples of how to apply it to achieve your goals.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFEEDBACK:\u003c\/strong\u003e Scientifically proven benefits of feedback. A practical proposal, how to give feedback to your athletes and what types are there to maximize benefits and motivation.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePRACTICE PROPOSAL:\u003c\/strong\u003e Just practice, no theory here. We go to a gym and we suggest 2 ways to work with VBT: based on an estimated 1RM and based on velocity zones.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eROM, ECCENTRIC:\u003c\/strong\u003e How to evaluate other variables apart from velocity, what they tell us, and how we can take advantage of it.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVERTICAL JUMP:\u003c\/strong\u003e How to calculate the height of the vertical jump with the encoder and how to apply it for sports performance.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEXTRA\u003c\/strong\u003e: Gift of a 4 weeks vertical jump routine + explanatory video by Leandro Carbone.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vitruve Store","offers":[{"title":"Default Title","offer_id":32943454847051,"sku":"61","price":202.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/2899\/0534\/products\/curso-principal.jpg?v=1619780049"},{"product_id":"programa-guia-vbt-powerlifting","title":"Powerlifting VBT training program\/guide","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is this program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a 6 week program for improving your powerlifting numbers in the 3 main lifts (Squat, Bench Press and Deadlift). The main difference with other programs is the use of Velocity-Based Training to control the intensity and the volume of each workout for individualizing every single set to each athlete.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis program is for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eboth coaches and athletes\u003c\/strong\u003e.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIf you are a coach\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewho want to learn how an experienced powerlifting coach uses velocity based training for creating a full training program, this is for you.  You will be able to understand how to implement VBT and take ideas for your own programs. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIf you are an athlete\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewho has been into powerlifting workouts for at least 2-12 months and if you want to try a program based on VBT, this is for you. Do not be scared about VBT, in this program you will know what to do at every single workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWill you answer my questions if I have doubts during the program?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOf course. You can contact us to contact@vitruve.fit with all your questions and our team, and also Jorge Pérez (the coach) will assist you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho has created this program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis program has been created by Jorge Pérez Córdoba, a powerlifter and currently a full-time coach https:\/\/www.instagram.com\/jorgeperezcordoba\/\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHe started competing in powerlifting in 2009 and he has become 9 times Spanish champion. 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