{"product_id":"programa-guia-vbt-powerlifting","title":"Powerlifting VBT training program\/guide","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is this program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a 6 week program for improving your powerlifting numbers in the 3 main lifts (Squat, Bench Press and Deadlift). The main difference with other programs is the use of Velocity-Based Training to control the intensity and the volume of each workout for individualizing every single set to each athlete.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis program is for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eboth coaches and athletes\u003c\/strong\u003e.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIf you are a coach\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewho want to learn how an experienced powerlifting coach uses velocity based training for creating a full training program, this is for you.  You will be able to understand how to implement VBT and take ideas for your own programs. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIf you are an athlete\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewho has been into powerlifting workouts for at least 2-12 months and if you want to try a program based on VBT, this is for you. Do not be scared about VBT, in this program you will know what to do at every single workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWill you answer my questions if I have doubts during the program?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOf course. You can contact us to contact@vitruve.fit with all your questions and our team, and also Jorge Pérez (the coach) will assist you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho has created this program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis program has been created by Jorge Pérez Córdoba, a powerlifter and currently a full-time coach https:\/\/www.instagram.com\/jorgeperezcordoba\/\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHe started competing in powerlifting in 2009 and he has become 9 times Spanish champion. His 1RM for -74kg class are: Squat 235kg, Bench Press 145kg and Deadlift 282,5kg.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHe has been using VBT in a daily basis for more than 5 years and we want to share with you all his experience.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow will I follow the program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen you purchase it, you will receive an email with 2 documents to download, a PDF and an excel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOn the PDF you will find all the explanations and instruction for following the program, and also, many videos that will help you understanding some exercises and explanations.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOn the other side, on the Excel you will find what to do on each workout, and it will be your notebook. You will record all your workouts on that excel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Vitruve Store","offers":[{"title":"English","offer_id":39593348530251,"sku":"100","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"Spanish","offer_id":39593348563019,"sku":"101","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/2899\/0534\/products\/caratula_vbt_powerlifting_1.jpg?v=1637657786","url":"https:\/\/speed4lifts.myshopify.com\/es\/products\/programa-guia-vbt-powerlifting","provider":"Vitruve Store EU","version":"1.0","type":"link"}